elements of yoga: earth (foundation) with Tara Lee - Practice 1
This yoga flow programme is designed to build the foundations of yoga practice. Build strength and stability in your body, mind and spirit. Beginners will learn yoga postures in well paced but challenging manner. Intermediate and advanced students will refresh their techniques and strengthen their foundations.
201122m
Cast: Tara Lee
HDCC
elements of yoga: earth (foundation) with Tara Lee - Practice 1
201122m
Beginners and Beyond
This yoga flow programme is designed to build the foundations of yoga practice. Build strength and stability in your body, mind and spirit. Beginners will learn yoga postures in well paced but challenging manner. Intermediate and advanced students will refresh their techniques and strengthen their foundations.
Creators and cast
- Cast
- Tara Lee
