10 Things You Need to Know About Sleep

Documentary revealing the science behind why so many people find it difficult to nod off, and offering practical tips on the best ways to get a good night's sleep.

Creators and cast

Producers

Greg Lanning, Maggie Sutcliffe

Cast

Kate Silverton, Joe Swift, Russell Kane, Aldo Zilli, Dominik Diamond

Studio

BBC

Maturity rating

Not yet rated.

Audio languages

English

Where to watch

Not currently listed on any streaming, rental or purchase service.