Yoga Journal Complete Home Practice
Season 1
8 episodes
- 1. Yoga For Back CareA healthy and vital back is key to long life. With chronic back pain reaching epidemic proportions in the U.S., having a gentle, natural, effective means of finding relief is essential. For back pain sufferers, yoga can bring lasting results. For everyone else, yoga can create and maintain a strong and flexible back, vibrant at any age. Yoga for Back Care is both an educational and inspirational program to bring you greater awareness of how to care for your back. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back. The special DVD edition includes the complete practice, an analysis of yoga's effectiveness on back health from a Western medical perspective and a bonus sequence of poses t help improve your posture when seated.CCJan 1, 2002
- 2. Comfort & Joy by Cora WenNo synopsis available yet.CCJan 8, 2002
- 3. Hip Enough by Stephanie SnyderNo synopsis available yet.CCJan 15, 2002
- 4. Happy Days by Lilias FolanNo synopsis available yet.CCJan 22, 2002
- 5. Twist To Fly by Simon ParkNo synopsis available yet.CCJan 29, 2002
- 6. Heart Wide Open by AmyNo synopsis available yet.CCFeb 5, 2002
- 7. Vishnus Repose by Elise Browning MillerNo synopsis available yet.CCFeb 12, 2002
- 8. Healthy Twist by Peter SteriosNo synopsis available yet.CCFeb 19, 2002
Yoga Journal Complete Home Practice
20021 season8 episodesReturning Series
A set of instructional videos on yoga forms and techniques
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