Gaiam: Pilates for Beginners

Name: Gaiam: Pilates for Beginners
Released: 2002
Rating: 8.2

Link copied

Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises.

20021 season

HDCC

Season 1

1 episode

1. Fundamentals TutorialIn the Fundamentals Tutorial, certified fitness instructor and master Pilates trainer Jillian Hessel teaches the basic breathing and movement techniques of traditional Pilates. Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates.CCDec 5, 2002

Gaiam: Pilates for Beginners

20021 season1 episodesReturning Series

Maturity rating

Not yet rated.

Where to watch

Not currently listed on any streaming, rental or purchase service.

Details and artwork from TMDB. Availability from JustWatch and can change without notice.