Power Yoga: Mind and Body
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Play S1 E1Adrienne Reed guides a class of students of varying skill levels through a yoga workout in this exercise series. In each 30-minute episode, Reed focuses on a different yoga theme, such as legs, core and upper body, and viewers can use the students as guides in order to work at his or her own level of ability. Reed began practicing yoga after leaving her corporate career to start a family. She specializes in training athletes, including professional hockey, baseball and tennis players, as well as marathon runners and Olympic competitors.
20062 seasons
Cast: Adrienne Reed
HDCC
30 episodes
- 1. Flow: Version OneThis episode of "Power Yoga: Mind and Body" focuses on flow. Sun salutations A and B.CCApr 3, 2006
- 2. Legs: Version OneThis episode of "Power Yoga: Mind and Body" focuses on positions that work the legs. With Paschimottanasana, Janu Sirasana, Ardha Baddha Padma and others.CC30minApr 4, 2006
- 3. Balancing Poses: Version OneThis episode of "Power Yoga: Mind and Body" focuses on balancing poses. Utkatasana; Warrior III; Natarajasana; Garudasana.CC30minApr 5, 2006
- 4. Hips: Version OneThis episode of "Power Yoga: Mind and Body" focuses on poses that work the hips. Baddha Konasana; Kapotasana; Double Pigeon.CC30minApr 6, 2006
- 5. Core: Abs/Back -- Version OneThis episode of "Power Yoga: Mind and Body" focuses on poses that work the core. Ustrasana; Charlie Chaplin-asana; Matsyasana.CC30minApr 7, 2006
- 6. Long Holds: Version OneThis episode of "Power Yoga: Mind and Body" focuses on poses that are long holds. Vinyasa; Warrior I; Warrior II; Ardha Chandrasana.CC30minApr 10, 2006
- 7. Forward Holds: Version OneThis episode of "Power Yoga: Mind and Body" focuses on poses that are forward folds. Paschimottanasana; Janu Sirasana; Ardha Baddha Padma.CC30minApr 11, 2006
- 8. Stamina: Version OneThis episode of "Power Yoga: Mind and Body" focuses on poses that enhance stamina. Vyagrasana; Trikonasana.CC30minApr 12, 2006
- 9. Upper Body / ArmsThis episode of "Power Yoga: Mind and Body" focuses on poses that work the upper body and arms. Vinyasa to plank; Chaturanga; Vasisthasana.CC30minApr 13, 2006
- 10. Legs: Version TwoThis episode of "Power Yoga: Mind and Body" teaches poses that focus on the legs. Upavishta Konasana; Ashtanga; Trikonasana.CC30minApr 14, 2006
- 11. Backbends: Version OneThis episode of "Power Yoga: Mind and Body" focuses on poses that are backbends. Ustrasana; Vinyasa to Sphinx; Cobra; Chakrasana.CC30minApr 17, 2006
- 12. Hips: Version TwoThis episode of "Power Yoga: Mind and Body" teaches viewers poses that work the hips. Baddha Konasana; Supta Baddha Konasana; Pigeon; Vrkshasana.CC30minApr 18, 2006
- 13. AbsThis episode of "Power Yoga: Mind and Body" teaches viewers poses that focus on the abs. Plank; Supta Tadasana; Navasana.CC30minApr 19, 2006
- 14. Flow: Version TwoThis episode of "Power Yoga: Mind and Body" teaches viewers poses that focus on flow. Warrior I and II; Vinyasa to Down Dog; Toe grasp with Padangusthasana.CC30minApr 20, 2006
- 15. Twists / SpineThis episode of "Power Yoga: Mind and Body" teaches viewers twisting poses that focus on the spine. Marichyasana C; Crescent/Anjanyasana; Jathara Parivartanasana.CC30minApr 21, 2006
- 16. Flow: Version ThreeThis episode of "Power Yoga: Mind and Body" teaches viewers poses that focus on flow. Sun Salutation A; Sun Salutation B; Warrior I; Triangle/Trikonasana.CC30minApr 24, 2006
- 17. Balancing Poses: Version TwoThis episode of "Power Yoga: Mind and Body" focuses on poses that enhance balance. Navasana; Vyagrasana; Ashtanga; eagle/Garudasana.CC30minApr 25, 2006
- 18. Flow: Version FourThis episode of "Power Yoga: Mind and Body" focuses on poses that enhance flow. Sun salutation A; sun salutation B; Vinyasa to down dog; pigeon pose.CC30minApr 26, 2006
- 19. Long Holds: Version TwoThis episode of "Power Yoga: Mind and Body" focuses on poses that are long holds. Forward fold; raised runner's lunge; crescent.CC30minApr 27, 2006
- 20. Core: Abs/Back -- Version TwoThis episode of "Power Yoga: Mind and Body" teaches poses that focus on the core area, including the abs and back. Forward fold; revolved triangle; Shalabasana.CC30minApr 28, 2006
- 21. Flow: Version FiveThis episode of "Power Yoga: Mind and Body" focuses on poses that enhance flow. Sun Salutation A; Sun Salutation B; variations holding and with legs.CC30minMay 1, 2006
- 22. AirplanesThis episode of "Power Yoga: Mind and Body" focuses on poses that are known as "airplanes" (the poses formed are similar to the style of airplanes). Parsvokonasana Warrior I, II and II with three arm positions.CC30minMay 2, 2006
- 23. Standing Forward FoldsThis episode of "Power Yoga: Mind and Body" focuses on poses that are standing forward folds. Standing Camel; Padahastasana; Parsvokonasana.CC30minMay 3, 2006
- 24. InversionsThis episode of "Power Yoga: Mind and Body" focuses on poses called inversions, which means that your heart is above your head. Head stands; Sarvangasana; shoulder stands.CC30minMay 4, 2006
- 25. Abs and ArmsThis episode of "Power Yoga: Mind and Body" teaches poses that focus on the abs and arms. Cat Rolls with leg variations; elbow stances.CC30minMay 5, 2006
- 26. Long Holds: Version ThreeThis episode of "Power Yoga: Mind and Body" focuses on poses that are long holds. Side plank; Charlie Chaplin; Supta Baddha Konasana; Camel.CC30minMay 8, 2006
- 27. Core: Abs/Back -- Version ThreeThis episode of "Power Yoga: Mind and Body" teaches poses that focus on the core area, including abs, and the back. Bridge; Navasana with variations; Lotus.CC30minMay 9, 2006
- 28. BreathThis episode of "Power Yoga: Mind and Body" focuses on poses that enhance breathing. Cat rolls; Laura's series; Jathara Parivarttanasana; Moon rise.CC30minMay 10, 2006
- 29. Forward Folds: Version TwoThis episode of "Power Yoga: Mind and Body" focuses on poses that are forward folds. Paschimottanasana; Upavishta Konasana; Janu; Triang; cow face; double pigeon.CC30minMay 11, 2006
- 30. Backbends: Version TwoThis episode of "Power Yoga: Mind and Body" focuses on bending poses that stretch the back. Partner camel, wheel; bow.CC30minMay 12, 2006
Power Yoga: Mind and Body
20062 seasons65 episodesReturning Series
Adrienne Reed guides a class of students of varying skill levels through a yoga workout in this exercise series. In each 30-minute episode, Reed focuses on a different yoga theme, such as legs, core and upper body, and viewers can use the students as guides in order to work at his or her own level of ability. Reed began practicing yoga after leaving her corporate career to start a family. She specializes in training athletes, including professional hockey, baseball and tennis players, as well as marathon runners and Olympic competitors.
Creators and cast
- Created by
- Adrienne Reed
- Cast
- Adrienne Reed
- Studio
- Namaste Yoga Studio, WUSF
Maturity rating
Not yet rated.
Where to watch
Not currently listed on any streaming, rental or purchase service.
