Yoga for Strength with Eddie George
Former All-Pro NFL running back and Heisman Trophy winner Eddie George joins sports yoga instructor Kent Katich for four dynamic athletic yoga workouts designed to increase mobility, flexibility, strength and competitive focus. The program includes Dynamic Movement, Core Strength & Endurance, Power, Balance & Stability, and Cool Down & Recovery, plus a bonus full-body workout.
Season 1
5 episodes
- 1. Dynamic MovementUses sun salutations to strengthen the back and shoulders, increase flexibility, and improve focus.CC20minMar 19, 2015
- 2. Core Strength & EnduranceUses breath control, hip openers, standing poses, and arm balances to build endurance and strength.CC20minMar 19, 2015
- 3. Power, Balance & StabilityA focused standing-pose session designed to build a strong foundation and improve alignment.CC20minMar 19, 2015
- 4. Cool-Down & RecoveryA calming restorative session focusing on the hamstrings, hips, and back.CC20minMar 19, 2015
- 5. Bonus: Full Body WorkoutA short full-body practice combining cardio, strength, and flexibilityCC7minMar 19, 2015
Yoga for Strength with Eddie George
Former All-Pro NFL running back and Heisman Trophy winner Eddie George joins sports yoga instructor Kent Katich for four dynamic athletic yoga workouts designed to increase mobility, flexibility, strength and competitive focus. The program includes Dynamic Movement, Core Strength & Endurance, Power, Balance & Stability, and Cool Down & Recovery, plus a bonus full-body workout.
Maturity rating
Not yet rated.
Where to watch
Not currently listed on any streaming, rental or purchase service.
Details and artwork from TMDB. Availability from JustWatch and can change without notice.