Gaiam: Athletic Yoga
Gaiam's Athletic Yoga series brings together dynamic, performance-focused yoga programs featuring professional athletes and sports yoga instructor Kent Katich. Designed to complement traditional athletic training, the series uses yoga to develop strength, flexibility, mobility, balance, endurance and mental focus. The collection features Kevin Love, Eddie George, Giancarlo Stanton and Jermaine Jones, with each program offering four practices tailored to different aspects of athletic performance.
4 episodes
- 1. Dynamic MovementA progressive warm-up that establishes the connection between breath and body before moving through dynamic yoga postures designed to build focus and improve flexibility.CCMar 19, 2015
- 2. Power & CoreA more active practice combining functional athletic movement with traditional yoga poses to develop core strength, upper- and lower-body strength, and endurance.CC23min
- 3. Complete Body WorkoutA challenging full-body practice combining standing poses with traditional vinyasa flow to develop concentration, focus, balance, and stability.CC21min
- 4. Deep Stretch & RestoreA calming, restorative post-workout practice focusing on the hamstrings and hips while relaxing the body and supporting muscle recovery, strength, and endurance.CC20min
Gaiam: Athletic Yoga
Gaiam's Athletic Yoga series brings together dynamic, performance-focused yoga programs featuring professional athletes and sports yoga instructor Kent Katich. Designed to complement traditional athletic training, the series uses yoga to develop strength, flexibility, mobility, balance, endurance and mental focus. The collection features Kevin Love, Eddie George, Giancarlo Stanton and Jermaine Jones, with each program offering four practices tailored to different aspects of athletic performance.
Maturity rating
Not yet rated.
Audio languages
English
Where to watch
Not currently listed on any streaming, rental or purchase service.
Details and artwork from TMDB. Availability from JustWatch and can change without notice.