Les Mills Combat
Season 1
13 episodes
- 0. Meet the TrainersNo synopsis available yet.CC
- 1. The BasicsMaster the techniques and movements you will use throughout all the LES MILLS COMBAT workouts.CC
- 2. Combat 30: Kick StartA low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.CC
- 3. Combat 45: Power KataThis workout combines speed and power with cross-training for complete calorie scorching.CC
- 4. Combat 60 Live: Ultimate Warrior's WorkoutUpper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.CC
- 5. Combat 60: Extreme Cardio FighterChallenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.CC
- 6. HIIT 1: PowerHigh Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.CC
- 7. HIIT 2: Shock PlyoUses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.CC
- 8. Warrior 1: Upper Body Blow OutCombines weighted moves with body resistance moves to help seriously sculpt and define your biceps, triceps, shoulders, core, and back.CC
- 9. Warrior 2: Lower Body Lean OutStrengthen and lengthen your entire lower body—hips, thighs, buns, calves, and core—with this combination athletic/mixed martial arts training workout.CC
- 10. Core AttackThe very best integrated and isolated exercises to help give you the ultimate core strength while chiseling and shredding a serious six-pack.CC
- 11. Inner Warrior: Stretch & StrengthMartial arts–based strength and flexibility training to enhance your balance, coordination, and strength.CC
- 12. Combat 30 LiveNo synopsis available yet.CC
Les Mills Combat
1 season13 episodesReturning Series
No synopsis available yet.
Maturity rating
Not yet rated.
Where to watch
Not currently listed on any streaming, rental or purchase service.
Details and artwork from TMDB. Availability from JustWatch and can change without notice.