Les Mills Pump
Season 1
7 episodes
- 1. Pump ChallengeStart firing your muscles with fundamental resistance exercises so you can see visible results in no time.CC
- 2. Pump and BurnFeel the burn with "compound" moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results.CC
- 3. Pump and ShredStart "shredding" while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here.CC
- 4. Pump RevolutionDrive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie-burning and lean muscle-building at its best.CC
- 5. Pump ExtremeWeights won't be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout.CC
- 6. FlowIncrease flexibility, decrease soreness, and improve your alignment as you stretch your entire body.CC
- 7. Hard Core AbsCarve out your core and define your back with moves that hit your muscles from every direction. It's 360-degree training for your entire midsection.CC
Les Mills Pump
1 season7 episodesReturning Series
No synopsis available yet.
Maturity rating
Not yet rated.
Where to watch
Not currently listed on any streaming, rental or purchase service.
Details and artwork from TMDB. Availability from JustWatch and can change without notice.